Add the Cordycepsvital Superfood to your smoothies, and feel the energy!

Do you feel that fatigue define your state lately? Do you need more energy In your day to day? If your answer is a resounding yes or if you feel curious to know more about the Smoothies and the Superfood, you can not miss the three recipes that we publish below to make your daily diet meet you all your energy expectations. In the Smoothies that follow, we have a main and essential ingredient: ecological dust of Cordyceps sinensis, one of the Natural superfood more energy that we can find today.

Cordyceps, the energizing fungus par excellence, but also the curative fungus of the Tibet

Cordyceps is a fungus that has been used in traditional Chinese medicine (MTC) as a curative mushroom for thousands of years. Traditionally it was used to help:

• liver, kidneys and heart pathologies
• Immune system imbalances
• Respiratory and hormonal disorders

Also There are studies that support their great energy contribution effectively fighting chronic fatigue processes and raising sexual libido. In the latter revitalizing property, It is what we want to focus today, understanding cordyceps as a very easy to include superfood in our day to day. Hifas da Terra offers us the possibility of adding it to nutritious Smoothies through his Superfood Cordyceps vital powdered. That is why today I want to show you Three simple recipes loaded with energy foods to start the day.

Smoothies energy with Vital cordyceps:

Smoothie of cocoa and banana

This delicious shake is very recommended for all those people who start their day with a high load of activity. In addition, cocoa lovers can enjoy their enhanced flavor with the rest of the ingredients. Ingredients:

• 1 cup of almond milk
• 1 teaspoon of cocoa powder
• ½ banana
• 1 Duñadito de Nueces
• 1 teaspoon of Superfood Cordyceps vital
• 1 pinch of cinnamon

Ideal Combination of healthy protein, fiber and fats in addition to vitamins and minerals. Cocoa and almond milk are rich in iron, banana provides a considerable amount of potassium, nuts include the beneficial Omega 3 and 6 and cinnamon activates the immune system and favors digestions. With respect to Vital cordyceps, stimulates the brain from the early morning strengthening intellectual memory and capacityL as well as It also contributes to the good physical tone.

Smoothie satiating

After taking this shake, You will feel satiated for a long time since the combination of the different ingredients will produce that feeling. Ingredients:

• 2 kiwis
• ¼ cup of almonds
• ½ avocado
• 1 green apple
• 1 teaspoon of Superfood Cordyceps vital
• 1 glass of soy milk
• 1 teaspoon of Cordyceps Honey

Place all chopped ingredients in the blender (If the apple is also add the skin). For those who need to sweeten the preparation, You can add up to three teaspoons of Cordyceps Honey. It is a Product that also offers Hifas da Terra created with honey from acacia flowers With soft flavor. It helps intestinal regulation and linked to cordyceps, acts as a vital reconstituent.

Smoothie 100% vegetable

For vegans and those who are not, we add this completely vegetable recipe. Ingredients:

• 2 broccoli twigs
• 2 tomatoes cut into dice
• ½ cucumber cut into slices
• ½ green pepper
• 1 teaspoon of Superfood Cordyceps vital
• 1 teaspoon olive oil

For the bravest You can add a very chopped garlic clip. Regarding the dressing, In this case we will opt for A pinch of salt and white pepper. For its correct homogeneous mixture we will add a glass with natural water.

Some tips for the preparation of Smoothies…

• To make the most of the properties of the ingredients, we will try to choose those of ecological production free of pollutants.
• If the first advice is fulfilled, we can add the skin of all fruits and vegetables after previously washing them.
• To enhance the effect of Smoothies, your fasting is recommended and not eat until an hour later.
• If we want to feel all its effects, we must consume them continuously for at least three months.