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Tips for skin care inside and out

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Marta Hifas |

He skin care It is fundamental every month of the year, but even more when there are large temperature changes, avoid the dryness and peeling pampering it day by day with your skincare ritual inside and out.

The keys to healthy skin

To better understand how we can help her fulfill her function, in the following lines we review the physiological processes involved to help the skin that preserves her barrier role and her role and her role luminosity and beauty.

Posted on 03/11/2023. Hifas editorial equipment

Index

What to do to take care of the skin? How to reconstitute the skin

The keyword in skin care is Cutaneous regeneration. This process covers both the functional and structural restoration of lost or damaged parts. In normal physiological conditions, the epidermis, the outermost part of our skin, experiences a constant renewal from basal cells (the first, in the base), while minor injuries trigger a Accelerated proliferation of basal epidermal cells To regenerate the damaged part. In the case of deeper injuries, which affect the dermis (located under the epidermis), regeneration occurs through a complex process of cicatrization. This implies an initial phase of proliferation and repair, in which the provisional fibrous connective tissue replaces the destroyed dermis. Subsequently, this granulation tissue evolves to becoming neoderm, giving rise to an authentic regeneration of damaged tissue.

Cell renewal: the key to young skin

As you have deduced, the Cell renewal, especially in the epidermis, it is crucial for the health and youth of the skin. This continuous process guarantees the replacement of dead cells with new ones, preserving the integrity of the skin barrier function. The keratinocytes, main protagonists of this renewal process, follow a precise life cycle, which begins at the base of the epidermis and culminates with the peeling on the surface of the skin. This process, which lasts an average of a month, maintains the luminosity and skin elasticity. However, endogenous (internal) and exogenous (external) factors can influence cell renewal, sometimes causing an accumulation of dead cells on the skin surface. This can cause aesthetic problems, such as a dull complexion. So, to maintain a optimal cell renewal, especially as we age, there are beauty tips that can be adopted from the age of 25.

Recommendations of dermatologists to take care of the skin and other tips for 365 days a year

Each station brings with it its own set of unpleasant climatic conditions that also threaten our skin.
  • Summer, with his UV rays, sand and salt, you can leave dry and vulnerable skin.
  • Winter, meanwhile, brings your own problems: wind dry, cold cutting, pollution and heating that dry.
To counteract these aggressions that can put our skin to the test, here are some essential measures that you must incorporate into your routine to keep it radiant and healthy.
  • Hygiene with care: Use a cleaning gel without soap enriched with moisturizing and nutritious agents, and limits the time you spend in the shower to avoid further drying your skin.
  • Matinal hydration: When leaving the shower, nourish your skin with care. Choose between options such as milk, cream, balm or oil to recover lost hydration.
  • Continuous protection: To protect yourself from the constant external aggressions, you can opt for Antioxidant serum.
  • A healthy diet: Of course, when it comes to health and beauty, the diet is essential. Be sure to wear a balanced diet with beneficial health foods. A healthy eating contributes to healthy skin from the inside.
  • Cleaning and repair at night: at night, gently clean your skin and apply a moisturizing mask to help repair it. Regular hydration is essential to maintain the hydrolyzic balance of the skin and reinforce its barrier function. A moisturizing serum can help your skin recover.
  • As autumn or spring approaches, it is advisable to adapt the food to counteract tiredness caused by the change of rhythm, including more fruits and vegetables. And do not hesitate to start the day with a glass of lemon juice to revitalize your body.
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Mico-Repair, the repair and antiox serum

  • Our formula Mico-Repair Use the fantastic properties of 100% pure fungal extracts and CBD oil to help keep your skin with the best appearance. As our skin is our first shield against the elements, it is important to provide sera concentrated in valuable active ingredients.
  • Deep repair of the cutaneous barrier: Mico-Repair, with its powerful extracts of Reishi and Cordyceps, it is directed to the Deep repair of the cutaneous barrier. The β-glucans, Terpenes and other active compounds contained in these extracts work in synergy to strengthen and restore skin resistance.
  • Active relief with content in CBD: serum offers a Active exploor of itching and skin irritation. This unique formula is not limited to masking symptoms, but attacks the underlying causes for a lasting solution.
  • The enveloping effect of active ingredients: The CBD (a terpeno) It acts as a catalyst, enhancing the reishi and cordyceps terpenes. This synergy of plant and fungal terpenes, known as entourage effect, Maximize anti -inflammatory and antioxidant properties, creating a more complete response to skin needs.
  • Deep hydration: With a high concentration of active ingredients, Mico Repair offers deep hydration, regenerating the skin from the inside. This approach, which differs from traditional serums, guarantees a rapid absorption.

Take care of the skin inside and out

No one doubts that skin health also goes through food care. Ultraprocessed foods, for example, provide their fee of "proinflammatory" molecules that favor skin problems of all kinds. This observation has resulted in a new concept that is changing the way of caring for our skin: "In and out". This Holistic approach, which encompasses the whole person, emphasizes the importance of caring for the interior of the body to preserve the health of our skin barrier. Taking this into account, a series of solutions are emerging that foster a deep connection between our diet, our Inner well -being and the beauty of our skin.

Hifas-equilibrium, care also from inside

Maintain one radiant skin It requires an external approach, but also a meticulously orchestrated internal approach. Hifas-Equilibrium It is the indispensable ally to take care of the skin from the inside. Thanks to its triad of pure fungi and Adaptogens - Reishi, León and Cordyceps hair - Your organism receives valuable prebiotics and bioactive metabolites such as beta- and alpha-glucans, linoleic acid, cordedepine and ergosterol. Hifas-Equilibrium It is the fruit of the experience accumulated by the laboratory Hifas da Terra, expert in supplements based on pure fungi, for decades dedicated to pure fungi.

Summary for perfect skin

100% pure fungi play their role as allies in the holistic skin health approach. Mico-Repair, with its fungal and CBD extracts, it offers external repair, while Hifas-Equilibrium It favors inner well -being. Together, they form a powerful alliance for a Balanced healthy skin, nourished from inside and protected outside.